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Description
Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout PregnancyPersonal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step by step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well.Best of all, you can do it all at home, with minimal or no equipment. Inside the pages of this DK book, you'll discover:- The personal story of pre and postnatal fitness expert, Charlie Barker - Expert advice on what to expect during each trimester- 36 safe and effective pre and postnatal workouts- Step-by-step illustrated exercises for each trimester and postpartum- Q&As on the latest facts and outdated myths- Safety warnings and instructions on when to seek medical advice- Real-life stories for inspiration from other mothersStay strong, fit, and safe throughout your pregnancy and motherhood. Charlie's holistic approach helps you prioritise your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
Learn how to keep your baby safe when working out, what exercises you can and cannot do at each stage of pregnancy, what physical changes to expect in each trimester, and how to tackle common complaints such as morning sickness and swollen feet. This book is ideal for new mums, mums-to-be who enjoy exercise, fitness programme first-timers, and even regular exercisers planning to grow their family.
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★★★★★ 5
Favorite toy.
Seems to be of good quality. There are probably a dozen different name brands for these balls. Our puppy loves these. Our son’s 90 pound golden lab has had one for a couple years. He has his outside and it’s a very similar design. Although not the same manufacturer.
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Reviewed in the United States on April 18, 2026
★★★★★ 4
Ball obsession
Dog loves these but he is an aggressive chewer so once he gets a hold of that sweet spot ball has no chance..
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Reviewed in the United States on May 30, 2026
★★★★★ 5
My dogs favorite toy!
They can’t wait for me to put air in the ball. Second picture is my active dog asleep from having so much fun with her new soccer ball.
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Reviewed in the United States on May 9, 2026
★★★★★ 3
Just okay
This didn’t last a day. Not for a large dog. Just medium size or small dog.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Good size
Easy for the dog to grab one of the tabs. She likes playing with it outside.
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Reviewed in the United States on April 30, 2026